Before February 14, 2011

I have gained a considerable amount of weight due to a strong dosage of steroids and well, too much eating. I gained around 20 pounds or around 7 kg. Saaad. I still fit most my clothes but I don't feel too comfortable in my clothes and my look anymore. And I'm not a photogenic as I used to be. LOL! I akshully look good IRL now, more than in photos. Or so I choose to believe. Har! Anyhow, the point is... I will try to lose the 20 lbs by February 14, 2011. January is not attainable because I do not want to follow a strict diet during the holiday season. Hehe! As a start, I have already banned myself from eating instant noodles and chichirya or chips. It's a hard thing to do, but I have managed to follow it for around 2 weeks already. I have also lessened my soda and juice intake, and have resorted to drinking lots of ice cold water, which I love anyway. I still drink coffee and milk chocolate though. I plan to reduce my rice intake as well as my intake of other carbohydrates such as bread (OH MY!) and potatoes. I…

Congratulations to GenSan News Online Mag!

This PBA 2010 Best Travel and Destination Blog for Mindanao is GenSan News Online Mag by Avel Manansala of General Santos City. Avel has been blogging since 2007. Since then, he has won awards, organized blogging workshops and summits, and founded the Soccsksargen Bloggers. His blog, GenSan News Online Mag covers a wide range of topic from events to politics, from personalities to food, all about General Santos City and the Soccsksargen region. Soccsksargen stands for South Cotabato, Cotabato City, Sultan Kudarat, Sarangani, and General Santos City. All of these cities and provinces are part of Region 12. A respected and well-loved member of the Gen San community, Avel needs to call on the Soccsksargen Bloggers, sponsors, and their community leaders just once and he will receive overwhelming support for his blogging endeavors. And why not? His efforts are not for himself or his group alone, but for the benefit of his community and his beloved hometown, General Santos City. Truly, General Santos City is lucky to have Avel in the forefront, generating interest for, sharing news and information about, and leading the promotion of General Santos City. He is prolific as a blogger and as a hard-working Heneral. Other…

Coughs and Colds, Asthma, Allergies, and Medication

Growing up, I was sickly with lots of allergies and hypersensitivity to weather changes. I had rhinitis almost everyday and would have fever or flu when the weather changed, especially during the rainy season. Being asthmatic and allergic to a lot of things -- shrimps and crabs, chicken, chocolates, dust, and pollen, among other things -- any minor illness would usually result or snowball into something inconvenient or worse. A simple cough can lead to asthma or can be a symptom of an asthma attack already. Everytime I was sick or suffered from asthma or eczema attacks, my mother would use a combination of synthetic and herbal medication. She would often have soup with malunggay prepared. And for my skin allergies, there was always boiled guava leaves. I had to undergo these herbal medications alongside synthetic drugs such as salbutamol for my asthma, antihistamine and ceterizine for my allergies, and paracetamol for my cough and colds. In college, I developed hypersensitivity to pain relievers and became allergic to it. So now, I am very careful with choosing the kind of medicines I choose. While I can take cough medicines, decongestants and antihistamine, I can't take medicines combined with paracetamol, aspirin,…